![]() ![]() It is primarily made up of unsaturated fats and is a very good source of antioxidants. □ HEALTHIEST NUT: Cashew has been considered one of the healthiest foods around.However, almond flour may make a better choice for sweet and delicate recipes, while almond meal works best in savory dishes. You can use almond meal and flour interchangeably. If you prefer a store-bought almond meal or flour, be sure to check the ingredient list and opt for one with almonds listed as the single ingredient. Then, drain and dry them, and remove the skin by pinching them. ![]() To blanch the almonds, add them to boiling water and soak them for a minute. If making almond flour, all you need to do is blanch the almonds before processing them. Store in an airtight container at room temperature or in the fridge.Clean the sides of the food processor or blender with a spatula to ensure all the nuts get processed.If you blend your almonds continuously, you’ll end up with almond butter. Pulse in 1-second intervals until you reach your desired grain size.Add the almonds to a food processor or powerful blender.How to make homemade almond meal and flourĪll you need to make almond meal is 1 cup (157 grams) of raw, unsalted almonds. Still, almond meal is typically preferred as a bread crumb substitute or coating element, while almond flour is preferred for baking. You can use almond meal and almond flour interchangeably in most recipes. Nevertheless, you can make your own almond meal and flour at home, which would enable you to control the grain size. In contrast, almond flour works best for sweet ones. Similarly, due to their different textures, almond flour works best when you’re working with delicate recipes or aiming for a fluffier result, such as for macaroons or a loaf of bread, as almond meal’s coarse grains may weigh your ingredients down.Īlso, due to the potentially bitter flavor of almond meal, it’s often used for savory dishes. In contrast, almond flour is typically preferred for baked goods.įor instance, almond flour’s rather pale tone resembles wheat flour more closely, so it’s preferred when looking for a smooth and uniform finish. However, almond meal is usually used as a bread crumb substitute or coating element due to its physical characteristics. You can use almond meal and flour interchangeably in most recipes. However, because almond meal contains almond skin, it has a higher fiber, mineral, and antioxidant content. SummaryĪlmond meal and flour have virtually the same nutritional profile. Research also suggests that the plant compounds in almond skin may have some antibacterial and antiviral activities and even help protect the oxidation of LDL (bad) cholesterol, thus helping lower your heart disease risk ( 3, 5, 6, 7). The skin also provides almond meal with a higher antioxidant content - namely flavonoids, phenolic acids, and tannins ( 3).Īntioxidants are molecules that help fight the damaging effects of free radicals in your body, which may lead to premature aging and the onset of some chronic and degenerative diseases ( 4). However, almond meal has a slightly higher fiber and mineral content due to the presence of almond skin. Their main difference is that almond flour is made from blanched almonds, which leads to variations in color, texture, and flavor.Īs you can see, they provide almost the same calorie and macronutrient content. SummaryĪlmond meal and flour are both made from ground almonds. It’s ground to the point that it has an almost powdery consistency. In this case, almonds are soaked in boiling water to remove the skin before being ground, which produces a pale, almost white product.Īlmond flour has a mild flavor and smaller or finer grains. Unlike almond meal, almond flour is made from skinless, blanched almonds. It also tends to have a larger grain size.Īdditionally, the presence of the skin may produce a slightly bitter taste. Given that the skin is still present in the final product, almond meal has a coarse consistency with brown specks or spots. Almond mealĪlmond meal is made by grinding whole, unpeeled almonds. Yet, they’re processed differently, resulting in differing colors, textures, and flavors. Almond meal and flour are both made from ground almonds. ![]()
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